The recent popularity of alkaline water is likely due to the many health benefits it provides. You may be aware of some of these benefits, such as: enhanced hydration, anti-aging properties, and restored pH balance. Alkaline water has been shown to hydrate the body faster and better than regular water. It contains antioxidants that are great for the skin and has a detoxifying effect. Alkaline water can also neutralize acid, which restores your body’s pH levels.
Did you know that some studies have shown even more serious and long-term benefits? Here are just a few.
Bone Health
Research has shown positive effects of alkaline water on bone health. A research study published in the journal Bone, found positive effects on bone resorption. Bone resorption is when old bone cells break down and are replaced by new ones. Greater mineral density and less bone resorption equals stronger bones. It was concluded in the study that alkaline water that included bicarbonate and calcium decreased bone resorption more than acidic calcium-rich mineral water.
Acid Reflux
Acid reflux disease is a digestive disease in which stomach acid moves back up into the food pipe irritating the lining. Acid reflux that occurs often may indicate the presence of a disease known as GERD (gastroesophageal reflux disease).
A study that was published in Annals of Otology, Rhinology & Laryngology showed evidence that alkaline water stops an enzyme that is connected to reflux disease. It has also shown to neutralize stomach acid, helping people who suffer from acid reflux and heartburn.
Blood Pressure
There are a few ways that alkaline water reduces blood pressure. One way is that it provides needed minerals to the body. People who are mineral deficient can experience higher blood pressure. Alkaline water has been shown to improve mineral absorption, which can result in lower blood pressure. The second way is by providing needed hydration during sleep. Becoming dehydrated while you sleep increases your risk of heart attack, due to your blood thickening. Alkaline water has been shown to hydrate better than plain water, and so drinking an eight ounce glass of water before bed can lessen the chance of a heart attack.
As you can see, there are numerous benefits to drinking alkaline water. You could experience great things, including increased hydration after working out, improvements in your skin, and reduced heartburn symptoms. Consider adding alkaline water to your diet today.