1. Balances The pH Levels In The Body

As previously mentioned, drinking alkaline water helps to balance the body‘s pH. Many people’s pH levels are on the acidic side of the scale because they eat foods that are highly acidic, have been exposed to toxins, or have high stress levels. This can make them more vulnerable to illness. Returning the body to a normal pH by drinking alkaline water can help to ensure better health. A body with a normal pH balance is better able to fight off sicknesses and disease. Three or four glasses a day of alkaline water is said to level out pH in the body.

2. Increases Hydration

Alkaline water is more easily absorbed in the body than regular water. During the process to become ionized, called electrolysis, the water clusters become smaller than they were, making the water easier for the body to absorb. The result is water that provides better hydration and also has a lighter and smoother texture.

Alkaline water also contains minerals, such as magnesium, calcium, sodium, and potassium, that provide your body with extra hydration. These minerals provide better hydration by balancing electrolytes.

3. Acts As A Powerful Antioxidant

By providing the body with negative hydrogen ions, alkaline water is a powerful antioxidant. Antioxidants help in slowing down the process of free radicals, which are known to be the cause of many diseases, including cancer. Alkaline water also encourages the production of fibrinogen, which promotes the healing of wounds and injuries.

4. Purifies Waste

The western diet today contains many foods and drinks that are high in acid content. Consuming these foods leads to a buildup of acid in the body. Fat cells store these acids, leading to poor health. Alkaline water helps to eliminate acid by pushing it through sweat and waste.

5. Reduces Toxins

Toxins are one of the primary causes of premature aging. They are found in the fluids we drink, the food we eat and in our environment. Toxins are stored in the body and damage cells. Alkaline water helps to detoxify the body by working as an antioxidant.

Dangerous contaminants like arsenic and lead can be found in both tap water and bottled water. Alkaline water has been filtered through minerals and reverse osmosis, making it clean and safe to drink.

6. Improves Skin

Staying hydrated is the key to healthy, beautiful skin. Drinking plenty of water helps to prevent wrinkles and frown lines by improving collagen production. Alkaline water promotes healthy skin by helping it retain essential nutrients, staying better hydrated, and removing harmful toxins that cause premature aging. It is great for treating acne and eczema and helps to remove dirt and oil from the skin.

7. Improved Digestion

We are beginning to understand how important gut health is to our overall health. Drinking alkaline water improves gut health in a number of ways.

Alkaline water helps to reset the gut’s pH, ensuring it is working properly, and by removing excess acid and other harmful toxins, it helps to improve overall health.

A research study conducted in Japan observed several positive changes in microflora after participants began drinking alkaline water, including healthier stools, reduced flatulence and reduced constipation.

8. Reduced Acid Reflux

Alkaline water contains magnesium hydroxide, which neutralizes pepsin, an enzyme that triggers painful gastroesophageal reflux. This prevents the terrible burning sensation that people who suffer from acid reflux experience. Using alkaline water to balance acid levels in the stomach can help in reducing the dependency on acid reflux medicine. This, in turn, allows the body to absorb more minerals and vitamins.

9. Improvement In Cardiovascular Health

Drinking alkaline water has been shown to reduce blood viscosity. This means the blood will flow more efficiently, which then increases the delivery of oxygen throughout the body, especially to your arteries.

10. Helps Prevent Stomach Illnesses

Because harmful pathogens thrive in acidic environments, if your pH is off-balance, you have a better chance of getting sick from dangerous bacteria in food. Drinking alkaline water can balance acidity in your stomach, helping to fight off foodborne pathogens.

As you can see, there are numerous benefits to drinking alkaline water. And these are just a few of them. Adding alkaline water to your diet is easy and convenient, as it can now be found in most stores selling food and beverages. Give it a try and see how your health improves!

The post Ten Reasons To Start Drinking Alkaline Water appeared first on Cool Wave.

Provides Purification

Chlorine is added to tap water that is drawn from reservoirs. This is done to kill microorganisms and bacteria. Unfortunately, oftentimes large amounts of chlorine is left in the water. Consuming too much chlorine is not good for the body. Aside from chlorine, other contaminants can get into the public water supply. These can come from chemical spills or dumps, as we’ve seen in the recent news.

Bottled water is put through a purification process, where it is treated to remove harmful contaminants. This process enables bottled water companies to provide water with a higher level of purity. Using aluminum bottles over plastic bottles adds an even greater level of safety, as aluminum does not degrade like plastic.

Convenience

Bottled water is widely available and accessible. You can find it in almost any store. Staying hydrated is very important, and having a convenient source of water makes this easier. There are many choices for bottled water on the market. When buying water, always consider the safest choice, along with considering convenience. Aluminum bottles are not only safe, but lightweight and durable.

Environmentally Friendly

The biggest concern most people have over using bottled water is the impact it has on the environment. Plastic bottles degrade and can only be recycled a few times. Even when recycled, only a small percentage of a plastic water bottle can be reused. Aluminum bottles are an environmentally friendly alternative. They can be reused over and over again because they do not degrade, and they can be recycled an infinite number of times.

With the invention of environmentally safe bottled water, you can now enjoy the benefits bottled water provides over tap, without the guilt.

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Drinking plenty of good water is key to staying healthy. Remaining hydrated keeps your body functioning properly and helps keep you performing at your best. This is especially true for athletes. For them, dehydration can not only slow down their performance, but be very dangerous. No matter what sport you play, whether you are in a weekend sports league or are a professional athlete, proper hydration is essential.

There is a relationship between performance and hydration, and it isn’t always as simple as just drinking water.

What Is Hydration Status?

A person’s hydration status is determined by how much of their body weight is water. In children, the optimal water percentage should be between 65% and 75% of their body weight. For adults, this should be from roughly 55% to 65% of body weight. Water is essential in many of our body’s processes. It aids in digestion, lubricates joints, balances the body’s chemicals, creates saliva, cushions our bones, delivers oxygen all over the body, and regulates body temperature.

Hyperhydration is the term used when a body is in positive water balance. Hypohydration is the term used when the body is in negative water balance or a water deficit. Dehydration is the process of losing water. When a person loses roughly 2% to 3% of their body weight in water, it is defined as mild dehydration.

Dehydration And Sports Performance

Cells in the body cannot function properly in a state of dehydration. Because the blood slightly thickens, it makes it more difficult for the heart to get blood rich in oxygen to the cells. As cells lose fluid, they lose electrolytes also. Electrolytes aid in cell function and signaling.

In athletes, an imbalance in electrolytes can exacerbate the effects from fluid losses. This can inhibit performance, make tasks feel more difficult, and also raise the heart rate and core temperature, increasing the risk of heatstroke.

Alkaline Water And Hydration

A study conducted in Poland showed evidence that cyclists consuming alkaline water following dehydration from a cycling exercise, showed a faster hydration rate compared to cyclists consuming tap water. The study’s results indicated that drinking water that was alkalized improved acid-base balance, hydration status, and anaerobic exercise performance. The authors of the study recommended a daily intake of 3 to 4 L of alkaline mineralized water for improvement of hydration and performance when training and competing.

No matter what type of athlete you are, whether amateur or professional, maintaining proper hydration is key to ensuring your best performance every day. Drinking alkaline water increases hydration rates, making it the best choice for athletes!

The post The Effects Of Alkaline Water On Sports And Hydration appeared first on Cool Wave.

When added to water, alkaline substances like metals, minerals and salts, make it more basic. Water that is alkaline usually has a pH level of 8 or 9. Water becomes naturally alkaline when it passes over rocks, where it picks up minerals. When you purchase alkaline water however, it has usually gone through a chemical process called electrolysis. This is done with a product called an ionizer.

Alkaline water contains many important minerals. It contains calcium, important for bone, heart and muscle health. It has sodium, which regulates blood pressure. Alkaline water contains magnesium, which helps turn food into energy. It also includes potassium, an electrolyte that promotes healthy digestion and is essential for muscle function.

You may wonder if alkaline water is safe to drink. The answer is “yes”, it is safe to drink, and in fact, many studies have shown numerous health benefits to drinking alkaline water. Some of these benefits include: colon cleansing properties, immune support, hydration, weight loss and anti-aging properties, just to name a few.

Health experts suggest we drink at least eight glasses of water per day. Keeping hydrated throughout the day can improve productivity, memory, energy level and mood. It has been shown that alkaline water increases hydration by hydrating you faster and longer than regular water. Because of its many benefits, it may be time to consider adding alkaline water to your diet.

The post Alkaline Water: What Exactly Is It? appeared first on Cool Wave.

Did you know that some studies have shown even more serious and long-term benefits? Here are just a few.

Bone Health

Research has shown positive effects of alkaline water on bone health. A research study published in the journal Bone, found positive effects on bone resorption. Bone resorption is when old bone cells break down and are replaced by new ones. Greater mineral density and less bone resorption equals stronger bones. It was concluded in the study that alkaline water that included bicarbonate and calcium decreased bone resorption more than acidic calcium-rich mineral water.

Acid Reflux

Acid reflux disease is a digestive disease in which stomach acid moves back up into the food pipe irritating the lining. Acid reflux that occurs often may indicate the presence of a disease known as GERD (gastroesophageal reflux disease).

A study that was published in Annals of Otology, Rhinology & Laryngology showed evidence that alkaline water stops an enzyme that is connected to reflux disease. It has also shown to neutralize stomach acid, helping people who suffer from acid reflux and heartburn.

Blood Pressure

There are a few ways that alkaline water reduces blood pressure. One way is that it provides needed minerals to the body. People who are mineral deficient can experience higher blood pressure. Alkaline water has been shown to improve mineral absorption, which can result in lower blood pressure. The second way is by providing needed hydration during sleep. Becoming dehydrated while you sleep increases your risk of heart attack, due to your blood thickening. Alkaline water has been shown to hydrate better than plain water, and so drinking an eight ounce glass of water before bed can lessen the chance of a heart attack.

As you can see, there are numerous benefits to drinking alkaline water. You could experience great things, including increased hydration after working out, improvements in your skin, and reduced heartburn symptoms. Consider adding alkaline water to your diet today.

The post The Benefits Of Drinking Alkaline Water appeared first on Cool Wave.

1. Aluminum Water Bottles Are A Safe Option

We use aluminum in our cookware because it is safe and does not pose a health risk. It is the same with aluminum water bottles. The CDC says that aluminum does not cause harm, making it the better alternative to plastic. Not only is aluminum a safe material, it is hygienic. It is not conducive to bacterial growth and is considered a sterile material.

2. Aluminum Is Sustainable

Aluminum is a sustainable product because it is 100% recyclable, and does not degrade in its properties and value no matter how many times it is recycled. An amazing fact is that close to 75% of aluminum that has ever been produced is still in use. Sixty-eight percent of the material in aluminum bottles and cans is recyclable.

3. Plastic Use Goes Down

Because aluminum is reusable, can be recycled indefinitely, and chills beverages better, it reduces the need to use plastic. Choosing aluminum over plastic could also contribute, over time, to the reduction of greenhouse gases. Most importantly, reducing plastic use lessens the impact to our health.

4. Aluminum Keeps Drinks Hot or Cold Longer

Unlike plastic, aluminum keeps liquid at the optimal temperature for longer. In the summer it maintains the cool temperature of your water, and in winter maintains the temperature of your hot drinks. Everyone is aware of how quickly a cold plastic water bottle becomes room temperature. An aluminum bottle is able to keep the water cooler for longer because of thermal conductivity.

5. Durability

Aluminum is a lightweight, flexible material that is also resistant to corrosion. It can hold up with much longer term use than plastic. It’s the perfect option for a long day out, because it can be thrown into a bag without worry about whether it will hold up.

6. They Are Reusable

Reuse your aluminum water bottles over and over again. They are safe and durable and do not break down and leak harmful chemicals into your water, like traditional plastic bottles. As you can see, there are many great reasons for choosing aluminum bottles over plastic bottles. Not only are you keeping yourself safer by choosing aluminum; you are able to enjoy the contents of your water bottle longer. Making the switch is an easy choice!

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